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Basil Seeds (تخم ما لنگا, تخم ریحان) Tukhm-e-Balanga, Tukhm-e-Rehan are also known as Sabja Seeds & Tukmaria Seeds and Ocimum Basilicum. Basil seeds has very important nutrients they have similar properties as chia seeds and mostly used in summer to reduce body heat.
They are also good for
Side Effects:
| Amount Per Serving | |
| Value | % Daily | |
|---|---|---|
| Total Fat | 0.6 g | 0 % |
| Saturated fat | 0 g | |
| Polyunsaturated fat | 0.4 g | |
| Monounsaturated fat | 0.1 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 4 mg | 0% |
| Potassium | 295 mg | 8% |
| Total Carbohydrate | 2.7 g | 0% |
| Dietary fiber | 1.6 g | 6% |
| Sugar | 0.3 g | |
| Protein | 3.2 g | 6% |
| Vitamin A | 105% |
| Vitamin C | 30% |
| Calcium | 17% |
| Iron | 147% |
| Vitamin D | 0% |
| Vitamin B-6 | 10% |
| Vitamin B-12 | 0% |
| Magnesium | 16% |
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
