Black pepper/Kali Mirch (كالی مرچ) also known as Piper Nigrum, comes from the berries of the pepper plant. Black pepper is an excellent source of manganese and vitamin K, a very good source of copper and dietary fiber, and a good source of iron, chromium and calcium.

Pepper increases the hydrochloric acid secretion in the stomach which facilitates digestion. Proper digestion helps you avoid diarrhea colic, intestinal gas & constipation. It promotes sweating and urination which help removes toxins from your body.

Black pepper has tons of benefits. Its use will help you with.

1. Weight Loss
2. Skin Health
3. Respiratory Relief
4. Antibacterial
5. Antioxidant
6. Enhances Bioavailability
7. Cognitive Impairment and Neurological Health
8. Peptic Ulcers
9. Asthma & Cough

Adding a pinch of black pepper to your daily meal helps you improve the taste and digestion.