Fenugreek Seeds (میتھی دانہ) are both a spice and a medicinal supplement commonly used in regions of the Middle East, Egypt, Pakistan and India. As a supplement, fenugreek seeds has been used historically to treat stomach problems, bronchitis, arthritis and constipation. Fenugreek seeds may also improve breast milk production in lactating women. In addition, this herb may also aid in blood sugar and cholesterol regulation.

Health Benefits Of Fenugreek Seeds Powder:

Here are some of the most proven fenugreek seeds powder benefits.

1. Improves Cardiovascular Health:

The fenugreek seeds powder is extremely beneficial for our cardiovascular system. The spice contains galactomannan, a group of natural polysaccharides (soluble fiber), which promotes the functionality of heart and reduces the risk of heart attack.

2. Controls Blood Pressure:

Fenugreek is high in potassium and low in sodium. Therefore, the powdered seeds can keep our blood pressure under control and regulate our heart rate efficiently

3. Reduces Cholesterol:

When it comes to combating the escalating plasma cholesterol, fenugreek powder comes as a great solution. It can lower the level of Low-Density Lipoprotein (LDL or ‘bad cholesterol’) remarkably. So, it is used as a cholesterol blocking agent.

4. Controls Diabetes:

Diabetic people can be very much benefited by fenugreek seeds powder. The galactomannan present in the spice is capable of decelerating the absorption rate of sugar into our bloodstream. Additionally, it comprises almost all essential amino acids that can stimulate the production of insulin. Both of these are effective in controlling diabetes.

5. Treats GIT (Gastrointestinal Issues):

Fenugreek seeds have deep positive impact on our gastrointestinal system. It can flush out toxic materials from our body and keep it clean, which eventually results into better digestion.

6. Treats Constipation:

Chronic constipation can also be treated with fenugreek seed powder. As it cure indigestion problem, the movement of bowel becomes easier and regular. Moreover, it contains large amount of dietary fiber, which also contributes to constipation.

7. Heals Heartburn:

Fenugreek Seeds Powder create a protective coat on the inner wall of our stomach as well as intestine and soothe inflamed tissues at the same time. As a result, it does not get affected by the acidic secretion and we do not develop gastric ulcer. It is also useful in healing heartburn and Gastroesophageal Reflux Disease (GERD).

8. Good for Anemic Patients:

Being rich in iron, fenugreek seeds powder is a good remedy for anemic patients. It can increase the amount of hemoglobin in Red Blood Corpuscles (RBC) in our blood and aid anemia greatly.

9. Keep Colon Cancer At Bay:

It has been already mentioned that fenugreek seeds contain lots of dietary fibers. Some of them (the exopolysaccharide ‘mucilage’, the glycoside ‘saponin’, etc.) binds to toxic materials present in the consumed foods and eliminate them from the body. It safeguards the mucus membrane of the colon and helps us keep colon cancer at bay.

10. Treats Premenstrual Syndrome (PMS):

Fenugreek seeds powder is one of the most effective natural remedies for women health issues, especially for Premenstrual Syndrome (PMS). It is full of two chemical compounds named isoflavones (certain type of phyto-estrogen) and diosgenin (a steroidal saponin), which give a feel of comfort and relaxation during menstrual cramps. Common signs of menopause like hot flashes, mood swing, etc. can also be reduced with it.

11. Boosts Lactation:

The diosgenin content of the spice is highly capable of boosting the production of milk in lactating women. Hence, fenugreek seeds powder is also a must for would-be mothers as well as moms with newborn babies.

Dosage

Take 1/2 tsp up to three times daily. May also be used as a culinary spice or added to tea.