Almonds are an incredibly popular tree nut. Despite being high in fat, they are highly nutritious and extremely healthy. Almonds have been prized since ancient times as one of humankind’s most beloved nuts. They were popular in the diets of ancient Egyptians and Indian populations. Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity.

Almond Straw/Badam Ki Khali (کھلی بادام, بادام کا بھوسا) is scientifically known as Prunus Dulcis.

Health Benefits:

1. Help prevent heart disease and heart attacks.
2. Support healthy brain function.
3. Maintain skin health.
4. Help control blood sugar levels and prevent diabetes.
5. Help with weight loss and prevent overeating.
6. Increase nutrient absorption.
7. Increase digestive health.
8. Can help fight cancer and inflammation.
9. Help maintain dental and bone health.

Side Effects:

As with all nuts, allergies can be an issue for some people when it comes to almonds. Children are more susceptible to nut allergies and should avoid almonds if they have a known allergy.