Beleric (بہیڑہ)is also known as Bastard Myrobalan, Terminalia Bellirica.

Its benefits includes,

1. It is very effective for skin diseases and premature graying of hair.
2. It very good for cough, cold, hoarseness of voice and asthma.
3. Beleric fruit powder is used to heal wounds faster.
4. It boost hair growth.
5. It is used for treating various eye ailments.
6. Beleric helps in loss of appetite, flatulence, thirst, piles and worms.
7. It prevents ageing, imparts longevity, boosts immunity, improves mental faculties and enhances the body resistance against diseases.
8. It helps in lowering cholesterol and blood pressure.
9. Reduce dental problems
10. Improve immunity
11. Reduce digestive problems.
12. Good for treating liver problems.

Precaution:

It is best to avoid beleric during pregnancy and breastfeeding.