Wheatgrass is prepared from the freshly sprouted leaves of the common wheat plant, Triticum Aestivum. Is wheatgrass powder good for you? Well, it has great health and therapeutic benefits. It contains 19 amino acids and 92 minerals that enable the body to function at its best.
The primary reason for the numerous health benefits of this powder is its concentrated chlorophyll content (about 70%) in addition to the 98 of 102 earth elements it contains, including calcium, iron, phosphorus, magnesium, and potassium. It also contains essential enzymes. Chlorophyll is touted to be the blood of the plants; and when consumed by humans, it helps reverse aging, suppress hunger, combat odor, cleanse the blood, and even prevent cancer.
Consuming it regularly can give you a lot of health benefits as:
How do I use Wheatgrass powder?
Unlike wheat, this supplement is gluten-free. Each tablespoon contains only 18 calories.
There are two ways in which you can use wheatgrass powder as a dry supplement or in the juice form. The best way is to add 3 grams of wheatgrass powder (1 teaspoon) in warm water and mix it. Drink it every day on an empty stomach. If you don’t like the taste, make a smoothie with wheatgrass powder and fresh fruits. Add a dash of lemon.
Note: Wheatgrass powder is completely safe during pregnancy. But, it is better to seek your doctor’s approval before including it in your diet, especially if you have a history of wheat allergy.
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.