Of the extensive range of spices available in the market, cinnamon (دار چینی) is possibly the most popular and the oldest one. But what is cinnamon powder? This spice had its birth in Sri Lanka where it was located thousands of years ago. Its exclusive healthy and healing characteristics trace their roots to the essential oils found in its bark. The main reason behind its numerous health benefits is its high antioxidant level. As a matter of fact, cinnamon has been used in medicines by various nations and cultures since ages.
The best thing about cinnamon powder is that it can be used in a range of dishes – cookies, cakes and muffins. Some people also prefer using it in hot beverages like tea and coffee. So, even if you don’t have much keenness in cooking, having cinnamon powder on your kitchen shelf is a must.
There are countless benefits to having this spice in your home. One of the biggest benefits of cinnamon consumption is that it counterbalances the high insulin level in your body caused by carbohydrates. A lot of people don’t know this but when consuming refined sugars; sprinkling some cinnamon powder to the mixture can help balance your body’s insulin level. Believe it or not, it is an instant cure for junk food items.
Health Benefits Of Cinnamon Powder:
1. Treats Type 2 Diabetes & Lowers Blood Sugar Levels:
Several studies have already proved that daily consumption of cinnamon powder (at least ½ teaspoon) can help improve your insulin sensitivity and blood sugar level. That way, it will help you gain control over your body’s weight and lower the hazards of heart disease. And this is why cinnamon powder for weight loss and diabetes is such an effective home remedy.
2. Cuts Down Cholesterol Level:
According to researches, a pinch of cinnamon in your daily diet can drop your cholesterol level by an incredible amount. What’s more, it can considerably reduce the triglycerides or fatty acids in your blood.
3. Combats Cancer:
A study in relation to nutrition revealed a fact that cinnamon cuts down the creation of leukaemia and lymphoma cancer cells. Apart from this, the blend of fiber and calcium in cinnamon helps remove bile, which in turn averts colon cancer.
4. Treats Cardiovascular Diseases:
Cinnamon boosts your cardiovascular system, hence protecting the body against any heart-related disorder. For those suffering from high blood pressure and coronary artery-disease, cinnamon works as a magical curing element.
5. Instant & Natural Mouth Freshener:
Since ancient times, cinnamon has been used for treating toothache and combating bad breath. A pinch of cinnamon powder in your mouth helps improve your oral hygiene.
6. Good For Skin Health:
If you’re tired of spending money on acne creams and ointments but failed to get the desired results, it’s time to take some home remedy approach. Considering the multiple benefits you get, home-made and natural remedies are turning more and more popular.
Cinnamon is widely known for its multiple health benefits. However, only few people know that it can be advantageous for your skin as well. Just add a little cinnamon powder to lemon juice and you have an effective acne solution. A blend of honey and cinnamon is highly effective for healing wounds and treating skin itching problems. It’s also effective for treating blackheads; just a few drops of fresh lemon juice and a pinch of cinnamon powder should help you in getting effective results.
7. Treats Hair Related Problems:
Since prehistoric times, cinnamon is a highly valued spice, not just for its culinary benefits but for its medicinal usage as well. It also helps improve blood circulation, thus making your hair strong and beautiful. With enhanced blood circulation in your body, the hair roots and the scalp get sufficient amount of nutrients and oxygen. Quite naturally, your hair remains strong, healthy and beautiful.
The easiest way to take a maximum of 1 tsp of Cinnamon powder per day for 5 days, followed by 2 days of rest. Remember you should mix Cinnamon powder in food. Just swallowing it is corrosive on your stomach. Mix it in smoothies, brew it into a powder tea or coffee, add it to soups and stews.
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.