Pumpkin Seeds

Pumpkin Seeds (Tukhm-e-Kaddu)

  • Scientific Name: Cucurbita Pepo
  • تخم کدو
  • کدو کے بیج

Facebook Twitter
order now

pumpkin seed is the edible seed of a pumpkin, the seeds are typically flat and oval, Pumpkin seeds, also known as pepitas, it can be consumed with or without their shells. The seeds are nutrient- and calorie-rich. A quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium that is essential for your heart. Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.

Health Benefits of Pumpkin Seeds:

  • Pumpkin seeds help control blood sugar

  • Pumpkin seeds improve the immune system

  • Pumpkin seeds are full of beneficial fats

  • Very High in Fiber

  • Forming and maintaining healthy bones

  • Enhancing digestive health

  • Helping maintaining a healthy weight

According to the United States Department of Agriculture (USDA) National Nutrient Database, a 100-g serving of organic pumpkin seeds contains:

  • 127 calories

  • 15 g of carbohydrate (including 0 g of sugar and 17.9 g of fiber)

  • 5 mg of protein

  • 21.43 g of fat, of which 3.57 is saturated

  • 20 mg of calcium

  • 0.9 g of iron

  • 1 g of saturated fatty acids


  • Pumpkin seeds are high in fiber, so eating large amounts may cause gas or bloating.

  • Eating large amounts of pumpkin seeds at once may cause constipation.

The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.

Product Reviews Write Review

  • Fdate
    FouziaVerified Buyer
    Good product
    Very good but can u please in grounded or powdered form too... It will be very helpful.
    Jun 17, 2020 03:17:32
  • Ddate
    Dr Kiz kushaVerified Buyer
    It would be appreciated if u people also include pumpkin seeds without shell...
    Feb 25, 2020 19:06:09